APSolute Lifestyle

Your Virtual Lifestyle Program for achieving better health.

 

 

 

 

APSolute Lifestyle

APSolute Lifestyle was created by like-minded dietitians and kinesiologists, using an interdisciplinary approach to help you reach your goals. We integrate the science of exercise and nutrition to deliver an online program, which will provide you with support, progress tracking, accountability, and education.

APSolute Lifestyle is unique, offering both group and individual components. We firmly believe that the easiest and most sustainable way to create a healthier lifestyle is to work within a program tailored to your individual physicality and personality.

We have refined our approach over the years as we have helped thousands of clients become stronger and healthier. Now, we bring our team of experts to you, no matter where you are in life, with APSolute Lifestyle. This is not a one-size-fits-all program!

Our goal is to enable you to develop healthy strategies to make your goals more attainable, so you will be able to apply these skills throughout your whole life.

Is this the time for you to finally embrace a healthier lifestyle? APSolutely!

Health Professional referring a patient?
Click here for our quick referral form!

 

 

Instructed Workouts

Three instructed workouts per week, overseen by our Certified Kinesiologist. Variations will be based on current exercise ability, and no experience is necessary!

Individual Assessments

Even when you’re alone… yeah, you’re not alone! You also receive individual assessment, meal guides, and follow-up appointments with our Registered Dietitian. We’re right there with you!

APSolute Lifestyle keeps you on track!

 

 

Sundays

Rotating fitness and nutrition challenges

Mondays

Motivational Monday quotes to keep you inspired!

Tuesdays

On Tracking Tuesdays we record weight and waist circumference.

Wednesdays

Our weekly Wisdom Wednesday nutrition and exercise education sessions give you insights and knowledge for staying ahead of the curve. 

Fridays

Foodie Fridays are fun with delicious, nutritious recipe exchanges!

Monthly

Our Q&A sessions with our Dietitian and Kinesiologist give you the chance to get answers to the specific questions and challenges you face!

What to Expect

A Plan Built Just for You:
Work with our team to create realistic goals.

Nutrition:
Meet online with our dietitian for your assessment and ongoing support. You will be provided with a meal guide and individualized strategies.

Exercise:
Add weekly progressive workouts to your schedule and complete them at your preferred time and pace! The goal is to safely progress over time in both intensity and frequency.

Tracked Progress:
We suggest Tuesday, but whatever day works with your schedule on a consistent basis.

Education:
Watch for the series of educational materials appearing on a regular basis in our app. Take in the knowledge!

Results!
Complete your weekly fitness/nutrition challenges and watch these positive behaviors become part of your everyday lifestyle!

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It all starts with a questionnaire that takes 5–10 minutes. This will establish your starting point and help us create and continually improve your program. Later, you can look back to see how far you have progressed.

Get Started with APSolute Lifestyle!

Whether in your APSolute Lifestyle app or on your computer, you can:

  1. Track your meals. Before eating a snack or meal, take a quick photo or write a quick description to allow interactive nutrition coaching!
  2. Follow your metrics. Complete your weight and waist circumference at home and record it in the app, then follow your progress in graph form!
  3. Message us. A team member will be happy to answer your questions in a timely manner!
  4. Receive educational materials/videos/workout plans. We will be sharing educational resources, questionnaires, and other important information.
  5. Group Chat. Want company on your journey? Join our group chat to ask questions, share recipes, see motivational videos, and more!
  6. Receive Notifications: Move tasks and workouts around in your schedule and receive reminders to help you complete them!

Sign up below to get started with APSolute Lifestyle!

Four ways to get started

It is simple to register for our APSolute Lifestyle Program! There are four main ways to get started:

  1. At the bottom of this page, select a plan and click “Get Started.”
  2. Contact us at 709-237-6325.
  3. Email us at info@atlanticprosports.net.
  4. Have your family doctor or other health-care provider complete a short referral form.

  • starter

  • $50

    per month

  • 3 workouts per week
  • Fitness & Nutrition challenges
  • Motivation Monday
  • Tracking Tuesday
  • Wisdom Wednesday
  • Foodie Friday
  • Access to support group
  • Weekly chats: Table Talk with our Registered Dietitian & Kin Kafe with our Certified Kinesiologist
  • no
  • no
  • no
  • no

  • standard

  • $75

    per month

  • 3 workouts per week
  • Fitness & Nutrition challenges
  • Motivation Monday
  • Tracking Tuesday
  • Wisdom Wednesday
  • Foodie Friday
  • Access to support group
  • Weekly chats: Table Talk with our Registered Dietitian & Kin Kafe with our Certified Kinesiologist
  • Individual nutrition prescription & personalized weekly meal plan complete with grocery list by Registered Dietitian
  • no
  • no
  • no

  • optimum

  • $125

    per month

  • 3 workouts per week
  • Fitness & Nutrition challenges
  • Motivation Monday
  • Tracking Tuesday
  • Wisdom Wednesday
  • Foodie Friday
  • Access to support group
  • Weekly chats: Table Talk with our Registered Dietitian & Kin Kafe with our Certified Kinesiologist
  • Individual nutrition assessment by Registered Dietitian
  • Personalized Meal Guide delivered by Registered Dietitian
  • Six 1–on–1 follow-up appointments with Registered Dietitian
  • Monthly Q&A period overseen by Registered Dietitian and Certified Kinesiologist
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